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Justalittlebite Recipes Secrets: Tips and Tricks for Perfect Results In 10 Min Prep

Justalittlebite Recipe Secrets Guide:

Cooking doesn’t have to be complicated to be delicious—this is the heart of Justalittlebite Recipes. Built on the philosophy of combining simplicity with sophistication, these recipes make cooking approachable for everyone, from beginners to seasoned chefs. Whether it’s a busy weeknight or a leisurely weekend dinner, Justalittlebite offers recipes that are flavorful, easy to prepare, and endlessly adaptable.

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One standout dish that perfectly captures this philosophy is Chicken Alfredo. Creamy, rich, and comforting, this classic Italian-American recipe is a crowd-pleaser for good reason. Its luscious sauce, tender chicken, and perfectly cooked pasta come together in a harmonious blend of flavors that feels indulgent yet achievable. Keep reading to discover why Chicken Alfredo deserves a spot on your dinner table and how you can make it flawlessly every time!

Why Chicken Alfredo Deserves a Spot on Your Table

Few dishes capture the essence of comfort food like Chicken Alfredo. It’s a timeless classic that brings together a creamy, cheesy sauce, tender chicken, and perfectly cooked pasta for a meal that’s as satisfying as it is indulgent. Whether you’re cooking for your family or hosting guests, this dish never fails to impress.

Here’s why Chicken Alfredo stands out:

  • Richness and Flavor: The combination of butter, cream, and freshly grated Parmesan creates a luxurious sauce that coats every bite of pasta. It’s savory, creamy, and packed with flavor.
  • Versatility: While the classic version is delicious on its own, Chicken Alfredo can be easily adapted to suit your preferences. Add vegetables like broccoli or spinach for a wholesome twist, or swap chicken for shrimp to shake things up.
  • Ease of Preparation: Despite its sophisticated taste, Chicken Alfredo is surprisingly easy to make. With just a few ingredients and simple steps, you can whip up a restaurant-quality meal in your own kitchen.
  • Crowd-Pleaser: Its universal appeal makes it a favorite for all ages. Whether you’re feeding kids, picky eaters, or discerning foodies, this dish checks all the boxes.

There’s something comforting about sitting down to a plate of creamy pasta that feels like a warm hug. It’s the perfect blend of indulgence and simplicity—a combination that makes Chicken Alfredo a must-have in your recipe repertoire.

What Makes Justalittlebite Recipes Special?

Justalittlebite Recipes are designed with one goal in mind: making cooking accessible, enjoyable, and flavorful for everyone. Whether you’re a beginner in the kitchen or a seasoned chef, these recipes strike the perfect balance between simplicity and sophistication, allowing you to create memorable meals with minimal effort.

Here’s what sets Justalittlebite Recipes apart:

  1. Simplicity Without Sacrificing Flavor
    Justalittlebite Recipes focus on straightforward techniques and approachable ingredients while delivering bold, satisfying flavors. There’s no need for complicated methods or hard-to-find items—everything is designed to keep things stress-free yet delicious.
  2. Fresh and Quality Ingredients
    At the heart of every dish is an emphasis on fresh, high-quality ingredients. From tender chicken breasts to freshly grated Parmesan, these recipes showcase the best of each ingredient for maximum flavor.
  3. Versatility and Customization
    Justalittlebite Recipes are more than just step-by-step instructions—they’re a starting point for creativity. Whether you want to add seasonal vegetables, swap proteins, or explore new spices, these recipes encourage personalization to suit your tastes and dietary needs.
  4. Approachable for All Skill Levels
    Whether you’re just learning to boil pasta or you’ve mastered more advanced culinary skills, these recipes are tailored to guide you every step of the way. Clear instructions and practical tips ensure success in the kitchen.
  5. Everyday Elegance
    Justalittlebite Recipes turn ordinary meals into something special. Dishes like Chicken Alfredo bring a touch of indulgence to your table without requiring hours of preparation, making them perfect for weeknight dinners or casual gatherings.

With Justalittlebite Recipes, you’ll discover the joy of cooking and sharing meals that are both comforting and inspiring. It’s about savoring every bite, embracing creativity, and making time in the kitchen feel like time well spent.

ALFREDO SAUCE
ALFREDO SAUCE

Chicken Alfredo Nutrition Information

The following nutritional breakdown is based on one serving of a standard Chicken Alfredo recipe, assuming a serving size of 1.5 cups. Actual values may vary depending on specific ingredients and portion sizes.

Estimated Nutrition Per Serving

  • Calories: ~800–1,000 kcal
  • Protein: ~40g
  • Carbohydrates: ~60g
    • Dietary Fiber: ~3g
    • Sugar: ~3g
  • Fats: ~50g
    • Saturated Fat: ~25g
    • Unsaturated Fat: ~15g
  • Cholesterol: ~150mg
  • Sodium: ~900mg
  • Calcium: ~250mg
  • Iron: ~3mg

Nutrition Breakdown by Ingredient

Here’s how the core ingredients contribute to the total nutrition:

Pasta (Fettuccine – 2 oz per serving)

  • ~220 kcal
  • ~42g carbs
  • ~1.5g fat
  • ~8g protein

Chicken Breast (5 oz per serving)

  • ~165 kcal
  • ~31g protein
  • ~3.5g fat

Heavy Cream (½ cup per serving)

  • ~400 kcal
  • ~42g fat
  • ~3g protein

Parmesan Cheese (¼ cup per serving)

  • ~110 kcal
  • ~9g fat
  • ~10g protein

Butter (1 tbsp per serving)

  • ~100 kcal
  • ~11g fat

Olive Oil (1 tsp per serving)

  • ~40 kcal
  • ~5g fat

Pro Tips for the Perfect Chicken Alfredo

Creating the ultimate Chicken Alfredo isn’t just about following the recipe—it’s about mastering the little details that make the dish unforgettable. These pro tips will ensure your creamy pasta is always restaurant-quality:

1. Perfectly Cooked Chicken

  • Season Generously: Start by seasoning the chicken with salt, pepper, and garlic powder for a flavorful base.
  • Sear for Juicy Results: Cook chicken over medium-high heat for a golden crust while keeping the inside tender. Make sure to check the temperature with a meat thermometer, aiming for 165°F (74°C).
  • Rest Before Slicing: Let the chicken rest for 5 minutes after cooking to retain juices before slicing it into strips.

2. Creamy, Velvety Sauce

  • Fresh Parmesan Only: Use freshly grated Parmesan cheese for a smoother sauce—it melts better and avoids a gritty texture.
  • Low and Slow Cooking: Simmer the sauce on low heat to prevent the cream from separating. Avoid boiling, as this can cause curdling.
  • Balance Flavors: Add a pinch of nutmeg for depth and season with salt and freshly cracked black pepper to taste.

3. Perfect Pasta Every Time

  • Salt the Water: Add a generous amount of salt to the boiling water before cooking pasta—it enhances the overall flavor of the dish.
  • Reserve Pasta Water: Save ½ cup of pasta water before draining. This starchy water can loosen the sauce and help it cling to the pasta.
  • Al Dente is Best: Cook the pasta until it’s al dente, as it will continue cooking slightly when tossed in the sauce.

4. Achieve Sauce Consistency

  • Thin as Needed: If the Alfredo sauce becomes too thick, add a splash of reserved pasta water or milk to reach your desired consistency.
  • Stir Constantly: While adding Parmesan, stir continuously to ensure a smooth and creamy texture.

5. Enhance with Garnishes

  • Fresh Herbs: Sprinkle chopped parsley or basil on top for a pop of color and a fresh, aromatic finish.
  • Extra Cheese: Grate additional Parmesan over the dish just before serving for extra indulgence.

6. Timing is Everything

  • Serve immediately after combining the pasta, chicken, and sauce. Alfredo sauce thickens as it cools, so enjoy it while it’s hot and creamy!

By keeping these tips in mind, your Chicken Alfredo will be more than just an easy dinner recipe—it’ll be the ultimate comfort food experience. Bon appétit

Creative Twists on Classic Chicken Alfredo

One of the best things about Chicken Alfredo is its versatility. While the classic creamy pasta dish is always a winner, adding a creative twist can elevate it to new levels. Here are some delicious ideas to inspire your next meal:

1. Shrimp Alfredo

Swap out the chicken for succulent shrimp for a seafood-inspired take.

  • Pro Tip: Sauté shrimp in garlic butter until pink and slightly crisp, then add them to the Alfredo sauce just before serving.

2. Vegetable Boost

Add fresh or roasted vegetables for a healthier and more colorful plate.

  • Great Choices:
    • Broccoli
    • Spinach
    • Mushrooms
    • Sun-dried tomatoes
  • Pro Tip: Toss vegetables in olive oil, season with salt and pepper, and roast them before adding to the dish.

3. Spicy Alfredo

Give your dish a kick by adding a little heat.

  • Ideas:
    • Sprinkle red pepper flakes or cayenne pepper into the sauce.
    • Use spicy Italian sausage instead of chicken for a bold flavor.

4. Cajun Alfredo

Combine the richness of Alfredo with the bold spices of Cajun cuisine.

  • How to Make It: Coat the chicken in a Cajun seasoning blend before cooking. Add a dash of paprika and garlic powder to the sauce for an extra punch.

5. Lemon Herb Alfredo

Brighten up the creamy sauce with zesty lemon and fresh herbs.

  • How to Do It: Add a squeeze of lemon juice and a touch of lemon zest to the sauce. Finish with fresh parsley, thyme, or basil.

6 Alfredo Bake

Turn your stovetop dish into a baked casserole for a crowd-pleaser.

  • Steps:
    1. Combine cooked pasta, chicken, and Alfredo sauce in a baking dish.
    2. Top with shredded mozzarella or Parmesan.
    3. Bake at 375°F (190°C) until it’s bubbly and perfectly golden.

7.Gluten-Free Alfredo

Make the dish accessible for everyone by using gluten-free pasta or zucchini noodles (zoodles).

  • Pro Tip: Ensure your Alfredo sauce is thickened with cornstarch or gluten-free flour.

8. Alfredo Pizza

Transform your Chicken Alfredo into a pizza topping!

  • How to Do It:
    1. Spread Alfredo sauce over a pizza crust.
    2. Top with cooked chicken, mozzarella, and your favorite vegetables.
    3. Bake until golden and bubbly.

9. Truffle Alfredo

Add a touch of luxury with truffle oil or fresh truffle shavings.

  • Pro Tip: A drizzle of truffle oil over the finished dish will enhance the flavors without overpowering the creamy sauce.

These twists keep the dish exciting while staying true to its comforting, creamy roots. With endless possibilities, Chicken Alfredo becomes more than just an easy dinner recipe—it’s a canvas for your culinary creativity

Serving Suggestions for the Perfect Chicken Alfredo

Pairing your Chicken Alfredo with the right sides and drinks can elevate the meal and provide a complete dining experience. Here are some tasty suggestions to spark your next meal idea:

1. Garlic Brea

A classic side that complements the creamy texture of Chicken Alfredo perfectly.

  • Why it works: The crispy, buttery garlic bread is perfect for soaking up the extra sauce on your plate.
  • Pro Tip: Add a sprinkle of Parmesan cheese on top before baking for an extra touch of flavor.

2. Fresh Garden Salad

A light, fresh salad adds a refreshing contrast to the rich, creamy Alfredo.

  • What to include:
    • Mixed greens (arugula, spinach, or romaine)
    • Cherry tomatoes
    • Cucumber slices
    • Red onion
    • A tangy vinaigrette (lemon or balsamic)
  • Pro Tip: Toss the salad with a light dressing to balance the richness of the pasta.

3. Roasted Vegetables

Add some roasted vegetables for a healthy, flavorful side that complements the dish.

  • Best Choices:
    • Roasted broccoli, Brussels sprouts, or carrots
    • Roasted bell peppers and zucchini
  • Pro Tip: Roast vegetables with olive oil, salt, and pepper at 400°F (200°C) for about 20-25 minutes, or until caramelized and tender.

4. Steamed Asparagus

The slight bitterness of asparagus balances the creaminess of Chicken Alfredo.

  • Why it works: The freshness of steamed asparagus offers a nice textural contrast and adds a pop of color to the plate.
  • Pro Tip: Drizzle with lemon juice and a little olive oil for extra flavor.

5. Caesar Salad

For an indulgent yet fresh side, a Caesar salad is a great choice.

  • What to include:
    • Romaine lettuce
    • Croutons
    • Shredded Parmesan
    • Caesar dressing
  • Pro Tip: Make the dressing from scratch using anchovies, garlic, and lemon juice for a more authentic flavor.

6. Lemonade or Iced Tea

A refreshing drink is essential for balancing the rich, creamy pasta.

  • Lemonade: The tartness cuts through the creaminess, making each bite more refreshing.
  • Iced Tea: Lightly sweetened or unsweetened iced tea offers a refreshing, slightly bitter contrast.

7. Side of Sautéed Spinach

For something a bit different, sautéed spinach is an excellent choice.

  • Why it works: The earthiness of the spinach provides a beautiful balance to the rich Alfredo sauce.
  • Pro Tip: Sauté spinach with garlic and olive oil for added flavor.

8. Simple Sliced Tomatoes

If you want a light, fresh side, try serving sliced tomatoes drizzled with olive oil, balsamic vinegar, and fresh basil.

  • Pro Tip: Garnish with a pinch of sea salt and cracked black pepper for a simple, yet flavorful side.

9. Grilled Chicken Skewers

For a protein-packed side dish, grilled chicken skewers pair well with the creamy pasta.

  • What to include:
    • Chicken marinated in lemon, garlic, and herbs
    • Grilled with a slight char
  • Pro Tip: Serve the skewers alongside or on top of the Chicken Alfredo for a full meal experience.

With these serving suggestions, your Chicken Alfredo becomes a meal fit for any occasion. Whether you’re enjoying a cozy family dinner or entertaining guests, these sides and drinks add the perfect balance of flavor and freshness to complement the rich, comforting pasta.

Storage and Reheating Tips for Chicken Alfredo

Proper storage and reheating are key to keeping your Chicken Alfredo creamy and delicious, even as leftovers. Follow these tips to enjoy your dish again without losing its flavor or texture.

Storing Leftovers

  1. Cool Before Storing
    Allow the Chicken Alfredo to cool to room temperature before transferring it to storage containers.This helps reduce condensation, preventing a watery texture.
    • Pro Tip: Divide into individual portions for easy reheating later.
  2. Choose the Right Containers
    Use airtight containers to keep the dish fresh and prevent it from absorbing odors in the refrigerator.
    • Pro Tip: Glass containers work best as they’re microwave-safe and preserve flavor.
  3. Refrigeration Guidelines
    •   You can store Chicken Alfredo in the refrigerator for 3–4 days.   
    • Keep it on a middle shelf to maintain an even temperature.
  4. Freezing the Dish
    If you need to store it For longer storage, freezing is a good option. .
    • Transfer the cooled dish into freezer-safe containers or heavy-duty freezer bags.
    • Keep some headroom at the top since the contents may expand .
    •  Write the date on the container so you can track when it was stored .   
    • Shelf Life: Frozen Chicken Alfredo can last up to 2 months.

Reheating Leftovers

  1. Avoid Overcooking
    Reheat gently to preserve the creamy texture and prevent the chicken from drying out.
  2. Microwave Method
    • Place a single portion of Chicken Alfredo on a microwave-safe plate or in a microwave-safe bowl.
    • Place a microwave-safe cover or plastic wrap on top with some vents to prevent drying out
    •  Heat in microwave for 60-120 seconds, giving it a stir at the halfway point    
    • Pro Tip: Add a splash of milk or cream to the dish before reheating to restore creaminess.
  3. Stovetop Method
    • Place the Chicken Alfredo in a skillet or saucepan over low heat.
    • Pour in a little milk, cream, or chicken stock to thin out the sauce and restore its consistency
    • Stir continuously until heated through, ensuring the sauce doesn’t separate.
    • Pro Tip: Keep the heat low and be patient—this method ensures the best texture.
  4. Oven Method
    • Preheat your oven to 350°F (175°C).
    • Transfer the dish to an oven-safe baking dish and cover it with aluminum foil to retain moisture.
    • Bake for 10–15 minutes or until heated through.
    • Pro Tip: Add a sprinkle of Parmesan cheese on top before reheating for an extra layer of flavor.

Reviving Frozen Chicken Alfredo

  1. Thaw Properly
    • For safe thawing, move from freezer to fridge and let it defrost for 24 hours .
    • For a quicker option, place the container in a sealed plastic bag and submerge it in cold water, changing the water every 30 minutes.
  2. Reheat Using Your Preferred Method
    Follow the same steps for reheating refrigerated leftovers, adding a bit of liquid if needed to restore the sauce’s creaminess.

By following these storage and reheating tips, you can enjoy your Chicken Alfredo without sacrificing its rich, creamy goodness. Whether it’s for a quick lunch or a repeat dinner, proper care ensures every bite tastes as good as the first!

Reheating Chicken Alfredo

Reheating Chicken Alfredo can be tricky, as you want to keep the creamy sauce smooth and the chicken juicy without overcooking. Here are the best ways to bring your leftovers back to life:

Stovetop Method (Best for Creamy Texture)

The stovetop is your best option for reheating Chicken Alfredo because it allows for more control over the texture of the sauce. Here’s how to do it:

  1. Prepare the Pan
    Warm a non-stick skillet over low to medium heat . You want the dish to warm slowly so the sauce doesn’t break or separate.
  2. Add Liquid to Revive the Sauce
    When you add the leftover Chicken Alfredo to the skillet, the sauce may have thickened or become a bit too dry. To bring it back to life, add a small splash of milkcream, or even chicken broth. Start with 1–2 tablespoons and stir.
    • Tip: You can also use some of the reserved pasta water from when you first cooked the noodles to add moisture and adjust the consistency.
  3. Stir Gently
    Stir the dish constantly while reheating to prevent the sauce from splitting or burning. Keep the heat low and add more liquid as needed until the Alfredo sauce is creamy again.
  4. Check for Warmth
    After 5-7 minutes, your dish should be heated through. Taste and adjust the seasoning with a pinch of salt or pepper if necessary.

Microwave Method (Quick and Convenient)

If you’re short on time, the microwave method is convenient but requires some attention to avoid overcooking. Here’s how to microwave Chicken Alfredo properly:

  1. Prepare the Dish
    Place your Chicken Alfredo in a microwave-safe dish. If it looks a bit dry, add a splash of milk or cream to help keep the sauce smooth.
  2. Cover the Dish
    Cover the dish loosely with a microwave-safe lid or plastic wrap to retain moisture and prevent the pasta from drying out.
  3. Reheat in Intervals
    Microwave on medium heat in 1-minute intervals. After each interval, stir the dish to ensure even heating and to help keep the sauce from separating. Continue reheating in intervals until the dish is thoroughly warm.
  4. Check Consistency
    If the sauce has become too thick, add a little more milk or cream and stir to combine. Microwave for another 30 seconds to heat through.

Oven Method (For Larger Batches)

If you have a large batch of Chicken Alfredo that you want to reheat, the oven is a good option to ensure even heating without losing too much moisture.

  1. Preheat Oven
    Preheat your oven to 350°F (175°C).
  2. Cover with Foil
    Place the Chicken Alfredo in an oven-safe dish and cover it loosely with aluminum foil to retain moisture.
  3. Reheat for 15–20 Minutes
    Bake for 15-20 minutes or until heated through. Check the dish halfway through and stir to ensure the sauce is evenly distributed.
  4. Check Temperature
    When reheated, the internal temperature of the chicken should reach 165°F (74°C) for safety.

Pro Tip:

To ensure your Chicken Alfredo remains creamy and flavorful, always add a little extra liquid when reheating, and avoid overheating it, which can cause the sauce to separate. Stirring gently helps keep everything combined for that rich, velvety texture we all love.

By following these steps, you can enjoy Chicken Alfredo leftovers that taste just as delicious as the first time you made it!

List of Questions and Answers (Q and A)


Can I substitute cream in the Alfredo sauce?


Yes, you can replace heavy cream with half and half, whole milk and even a non dairy milk option like coconut cream/milk or cashew milk.

What’s the best type of pasta for Alfredo?


Traditional pizza sauce is used, but you can also use marinara sauce or substitute fettuccine for linguine, penne or even gluten-free pasta. Pick what you enjoy most!

Is it possible to make this recipe free of dairy products?


Use dairy-free substitutes like almond or oat milk for the sauce and vegan Parmesan for the cheesy flavor. Use dairy-free butter to make the soup more creamy Dairy-free butter will make the soup more creamy ADDITIONAL INFORMATION Butter is one of the star ingredients of this recipe.

Can I prepare Chicken Alfredo ahead of time?


Absolutely! Prepare the sauce and chicken separately, then combine with freshly cooked pasta when ready to serve. This keeps everything fresh and flavorful.

Is there a gluten-free option for this dish?


Yes! Use gluten-free pasta and ensure any thickening agents in your sauce, like flour, are also gluten-free. It’s just as delicious!

CHICKEN ALFREDO
CHICKEN ALFREDO

Final Thoughts

Chicken Alfredo is a timeless dish that combines the best of creamy pasta, tender chicken, and rich flavors — the ultimate comfort food that satisfies every craving. Whether you’re preparing it for a cozy weeknight dinner or serving it up for a special occasion, this dish embodies the philosophy behind Justalittlebite Recipes: simplicity, flavor, and versatility.

By using fresh ingredients, minimal prep time, and simple techniques, you can create a creamy pasta dish that feels both sophisticated and comforting. Plus, with the creative twists and pro tips we’ve shared, you can easily customize your Chicken Alfredo to suit your tastes, whether you prefer Shrimp Alfredo, a spicy kick with red pepper flakes, or a veggie-packed version.

Don’t forget to pair your Chicken Alfredo with a side of garlic bread, a crisp salad, or even a refreshing drink like lemonade for a complete meal experience.

Lastly, if you’re lucky enough to have leftovers, reheating them with care ensures that you can enjoy this comfort food again and again without compromising on flavor or texture.

With these tips and tricks, Chicken Alfredo from Justalittlebite Recipes is sure to become a staple in your cooking repertoire. So gather your ingredients, grab your skillet, and start creating this comforting dish that’s sure to please everyone at the table!

Recipe Card:

Justalittlebite Recipe

Justalittlebite Chicken Alfredo

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Discover the perfect Justalittlebite Chicken Alfredo recipe! Creamy, cheesy, and easy to make, it’s a flavorful dish your family will love
5 from 2 votes
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Family-Friendly Dishes
Cuisine Italian
Servings 4 SERVINGS
Calories 800 kcal

Ingredients
  

  • For the Chicken
  • 2 large boneless skinless chicken breasts
  • 1 tsp garlic powder
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 tbsp olive oil
  • For the Alfredo Sauce
  • 2 tbsp unsalted butter
  • 2 cups heavy cream or half-and-half for a lighter option
  • 1 ½ cups freshly grated Parmesan cheese
  • 2 cloves garlic minced
  • ¼ tsp nutmeg optional, for added depth
  • Salt and pepper to taste
  • For the Pasta
  • 12 oz fettuccine or pasta of your choice
  • 1 tsp salt for pasta water
  • For Garnish
  • Fresh parsley chopped
  • Extra grated Parmesan

Instructions
 

  • Cook the Pasta: Bring a large pot of salted water to a boil. Cook the fettuccine until al dente according to the package instructions. Reserve ½ cup of pasta water and drain the rest.
    PASTA
  • Prepare the Chicken: Reserve ½ cup of pasta water and drain the rest. Heat olive oil in a skillet over medium heat. Cook the chicken for 5–7 minutes on each side until golden-brown and fully cooked (internal temperature of 165°F). Let the chicken rest for 5 minutes, then slice into thin strips.
    CHICKEN
  • Make the Alfredo Sauce: In a large saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant (about 1 minute).
    BUTTER
  • Slowly whisk in the heavy cream and bring it to a gentle simmer.Gradually add the grated Parmesan, whisking constantly until the sauce is smooth and creamy.Season with nutmeg, salt, and pepper to taste.
    SAUCE
  • Combine the Ingredients: Add the cooked fettuccine to the Alfredo sauce, tossing to coat the pasta evenly. If the sauce is too thick, use the reserved pasta water to adjust consistency. Add the sliced chicken on top of the pasta.
    INGREDIENTS
  • Serve: Plate the pasta and chicken, then garnish with fresh parsley and extra Parmesan. Serve immediately while warm and creamy.
    Justalittlebite Recipe

Notes

Substitutions: Use shrimp, bacon, or even grilled tofu in place of chicken for variety.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating Tip: Add a splash of milk or cream when reheating to keep the sauce creamy.
Nutrition Per Serving
Calories: ~800–1,000 kcal
Protein: ~40g
Carbohydrates: ~60g
Dietary Fiber: ~3g
Sugar: ~3g
Fats: ~50g
Saturated Fat: ~25g
Unsaturated Fat: ~15g
Cholesterol: ~150mg
Sodium: ~900mg
Calcium: ~250mg
Iron: ~3mg
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