Introduction
Craving a snack that’s wholesome yet satisfying? Enter the digestive biscuit recipe healthy ! Known for its subtle sweetness, rich texture, and satisfying crunch, the digestive biscuit is a favorite across generations. Often considered a “tea-time classic,” a digestive biscuit recipe healthy can easily be made at home with simple, nourishing ingredients. This recipe is not only easy but also free from refined sugars and packed with fiber-rich oats and whole grains, perfect for a guilt-free snack.
Follow this guide for a delicious digestive biscuit recipe healthy enough for every day. Whether you’re looking for a vegan option, a low-sugar version, or a whole-grain treat, this recipe has you covered!
Table of Contents
Nutritional Information
- Per Biscuit: 70 calories, 2.5g fat, 10g carbs, 2g fiber, 1g protein
Why You’ll Love This Recipe
- Quick and simple-done in juste 30 minutes!
- Healthy and wholesome – Uses whole grains and no refined sugar.
- Customizable – Easily adapted for vegan, gluten-free, or sugar-free needs.
- Perfect snack – Great for tea time or as an on-the-go snack.
- perfect fo all ages-a favorite among kids and adults alike.
Key Ingredients and Substitutions
Whole Wheat Flour
The foundation of these digestive biscuit recipe healthy , whole wheat flour adds a hearty texture and nutty flavor. For gluten-free versions, substitute with oat flour or a gluten-free all-purpose blend.
Rolled Oats
Ground oats boost the fiber content, creating a more satisfying biscuit. For extra crunch, leave some oats partially ground.
Coconut Sugar
This natural, unrefined sugar has a lower glycemic index than regular sugar. You can substitute it with honey, maple syrup, or agave nectar for a bit of variety.
Butter or Coconut Oil
Butter gives a rich, buttery flavor, but for a dairy-free version, coconut oil is a fantastic alternative.
How to Prepare Digestive Biscuit Recipe Healthy (Step-by-Step)
Step 1: Prepare the Dry Ingredients
Combine the whole wheat flour, ground oats, coconut sugar, baking powder, and salt in a bowl. stir thoroughly to evenly distribute the baking powder.
Step 2: Add the Fat
Cut in the butter or coconut oil until the mixture has a crumbly texture. This step helps create the light, flaky texture that’s characteristic of good biscuits.
Step 3: Form the Dough
Gradually add milk, stirring until a dough forms. If it’s too hard, just add a little extra milk.
Step 4: Roll Out the Dough
On a floured surface, roll out the dough to about ¼-inch thickness, then use a cookie cutter to cut out rounds.
Step 5: Bake
Arrange the biscuits on a parchment-lined baking sheet .put in the preheated oven and bake for 12-15 minutes until golden brown
Step 6: Cool
Allow digestive biscuit recipe healthy to cool completely on a wire rack to maintain crispness.
Expert Tips for Success
- Chill the Dough: For a flakier texture, chill the dough for 15 minutes before rolling it out.
- Don’t Overmix: Overworking the dough can lead to tough biscuits, so mix just until everything is combined.
- Monitor Baking Time: Keep an eye on the biscuits, as they can go from golden to overcooked quickly.
Variations and Customizations
- Gluten-Free: Substitute whole wheat flour with a gluten-free all-purpose blend.
- Sugar-Free: Use a sugar-free substitute like stevia or monk fruit.
- Spice it Up: Add a dash of cinnamon, nutmeg, or cardamom for extra flavor.
- Chocolate Lovers: Mix in a handful of mini dark chocolate chips.
Storage and Reheating Instructions
To keep your digestive biscuits fresh:
- Store: Place them in an airtight container at room temperature for up to one week.
- Freeze: Freeze biscuits in an airtight container for up to 3 months.
- Reheat: For a crisp texture, reheat in a preheated oven at 300°F (150°C) for 5 minutes.
Serving Suggestions
These healthy digestive biscuits are fantastic with:
- A warm cup of tea or coffee
- Fresh fruit or yogurt for breakfast
- A light spread of nut butter
Frequently Asked Questions (FAQ)
How to make digestive biscuit recipe healthy?
Using whole grains like whole wheat flour and oats, unrefined sugar, and heart-healthy fats like coconut oil makes these biscuits healthier. They’re fiber-rich and free from processed ingredients.
Can I make these vegan?
Yes! Substitute the butter with coconut oil and use almond milk instead of regular milk.
How long will these biscuits last?
Stored in an airtight container, these digestive biscuit recipe healthy stay fresh for up to a week or up to 3 months if frozen.
Related Recipes
For more healthy snack ideas, check out:
- Homemade Healthy Oat Bars – a fiber-packed, no-bake treat.
- Low-Sugar Banana Bread – a moist, wholesome bread with natural sweetness.
- Whole Grain Crackers – a perfect companion for dips and spreads.
Conclusion
This digestive biscuit recipe healthy offers a delicious, nutritious alternative to store-bought options. With whole grains, unrefined sugars, and a simple ingredient list, these digestive biscuit recipe healthy make a perfect everyday snack that’s both satisfying and wholesome. So, give this digestive biscuit recipe healthy a try – you might just discover your new favorite snack!
digestive biscuit recipe healthy
Ingredients
- 1 ½ cups whole wheat flour
- 1 cup rolled oats finely ground
- ⅓ cup of coconut sugar or preferred unrefined sugar
- ½ teaspoon baking powder
- ½ teaspoon salt
- ½ cup unsalted butter or coconut oil for vegan option
- 3 –4 tablespoons milk or almond milk (for vegan option
Instructions
- Set the oven to 350° (175°C) and prepare a baking sheet with parchment paper.
- Prepare the dry ingredients: In a large bowl, combine the whole wheat flour, ground oats, coconut sugar, baking powder, and salt.
- Incorporate the fat: Add the butter (or coconut oil) into the dry ingredients, mixing until it resembles coarse crumbs.
- Add the liquid: Slowly add the milk, one tablespoon at a time, until the mixture forms a dough.
- Roll out the dough: Place the dough on a lightly floured surface and roll it out to about ¼-inch thickness.
- Cut and arrange: Cut into rounds using a cookie cutter, then transfer to the prepared baking sheet.
- Bake: Place on the baking sheet and bake for 12–15 minutes until golden brown
Notes
Substitute coconut sugar with honey or maple syrup (for non-vegan) to enhance sweetness.
Adjust baking time based on biscuit thickness.
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