Greek Sheet Pan Chicken
This Greek chicken recipe shines for its simplicity, making it a go-to for busy nights. Loaded with lean protein, fresh veggies, and those irresistible Mediterranean flavors, it’s also versatile enough to suit various dietary needs. Let’s dive into how you can bring a little Greek sunshine to your kitchen!
Ingredients
- Chicken and Marinade
- 4 boneless skinless chicken thighs
- ¼ cup olive oil
- 2 tbsp lemon juice freshly squeezed
- 3 cloves garlic minced
- 1 tbsp dried oregano
- 1 tsp paprika
- Salt and pepper to taste
- Vegetables
- 1 cup cherry tomatoes halved
- 1 bell pepper sliced
- 1 red onion sliced
- 1 zucchini sliced
- ½ cup Kalamata olives
- ¼ cup feta cheese crumbled (optional)
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
- Marinate the Chicken: Place the chicken thighs in a large bowl or zip-top bag. Pour half of the marinade over the chicken, reserving the other half for the vegetables. Let the chicken soak in the marinade for a minimum of 10 minutes.
- Heat the Oven: Set your oven to 400°F (200°C).
- Arrange on Sheet Pan: On a large sheet pan, arrange the cherry tomatoes, bell pepper, red onion, zucchini, and olives. Drizzle the reserved marinade over the vegetables and toss to coat. Add the marinated chicken thighs to the pan, nestling them among the veggies.
- Bake: Roast in the oven for 30-35 minutes, or until the chicken is cooked through and vegetables are tender.
- Serve: Remove from the oven, sprinkle with crumbled feta if desired, and serve warm.
Notes
Chicken Thighs
Why it works: Chicken thighs stay moist and tender when baked, making them perfect for sheet pan recipes.
Substitutions: You can also use chicken breasts or even drumsticks, though cooking time may vary.
Lemon Juice
Why it works: Adds brightness and acidity that brings out the Mediterranean flavor.
Substitutions: Try using red wine vinegar or apple cider vinegar if you’re out of lemons.
Oregano and Garlic
Why they work: Essential Greek ingredients that add a savory, aromatic quality to the Greek Sheet Pan Chicken.
Substitutions: Fresh oregano can be used instead of dried. You could also add basil or rosemary for additional flavor.
Vegetables
Why they work: Zucchini, bell pepper, and tomatoes complement the chicken with a mix of textures and Mediterranean flavors for this Greek Sheet Pan Chicken.
Substitutions: Use eggplant, carrots, or any other vegetable that roasts well.
Why it works: Chicken thighs stay moist and tender when baked, making them perfect for sheet pan recipes.
Substitutions: You can also use chicken breasts or even drumsticks, though cooking time may vary.
Lemon Juice
Why it works: Adds brightness and acidity that brings out the Mediterranean flavor.
Substitutions: Try using red wine vinegar or apple cider vinegar if you’re out of lemons.
Oregano and Garlic
Why they work: Essential Greek ingredients that add a savory, aromatic quality to the Greek Sheet Pan Chicken.
Substitutions: Fresh oregano can be used instead of dried. You could also add basil or rosemary for additional flavor.
Vegetables
Why they work: Zucchini, bell pepper, and tomatoes complement the chicken with a mix of textures and Mediterranean flavors for this Greek Sheet Pan Chicken.
Substitutions: Use eggplant, carrots, or any other vegetable that roasts well.