Healthy Chicken Salad Recipe
This healthy chicken salad recipe is loaded with lean protein, healthy fats, and a refreshing crunch from fresh vegetables. Ideal for meal prep, low-carb diets, and anyone who loves a good healthy chicken salad recipe
Ingredients
- 2 cups cooked chicken breast shredded
- ½ cup Greek yogurt
- ¼ cup mayonnaise preferably low-fat or avocado-based
- ½ cup celery diced
- ½ cup apple diced (optional, for sweetness)
- ¼ cup red onion finely chopped
- ½ avocado diced
- 2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- Salt and black pepper to taste
- Fresh parsley or dill for garnish
Instructions
- To make the dressing: combine Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt, and pepper in a large bowl and whisk until the mixture is smooth and well blended.
- Add main ingredients: Fold in chicken, celery, red onion, apple (if using), and avocado. mix until the all ingredients are well coated with the dressing. .
- Adjust seasoning: Taste and adjust salt, pepper, or lemon juice to your preference.
- Garnish and serve: Sprinkle fresh herbs on top for a burst of flavor and color. Serve immediately or refrigerate for later.
Notes
Chicken Breast: Opt for lean, boneless, skinless chicken breast for a low-calorie option. For added convenience, you might consider using rotisserie chicken.
Greek Yogurt: This is a healthier alternative to mayonnaise, adding creaminess with less fat. You can substitute with plain regular yogurt if needed, or a dairy-free yogurt for a vegan twist.
Mayonnaise: A little bit of mayonnaise adds classic flavor. Try an avocado or olive-oil-based mayo for healthier fats, or omit it for an even lower-calorie option.
Avocado: Adds a creamy texture and healthy fats. If you’re following a keto diet, increase the amount of avocado and reduce the apple.
Celery and Red Onion: These veggies add a satisfying crunch and fresh flavor. Swap with cucumber, bell pepper, or radishes if you prefer.
Greek Yogurt: This is a healthier alternative to mayonnaise, adding creaminess with less fat. You can substitute with plain regular yogurt if needed, or a dairy-free yogurt for a vegan twist.
Mayonnaise: A little bit of mayonnaise adds classic flavor. Try an avocado or olive-oil-based mayo for healthier fats, or omit it for an even lower-calorie option.
Avocado: Adds a creamy texture and healthy fats. If you’re following a keto diet, increase the amount of avocado and reduce the apple.
Celery and Red Onion: These veggies add a satisfying crunch and fresh flavor. Swap with cucumber, bell pepper, or radishes if you prefer.