HIGH PROTEIN OVERNIGHT OATS
A no-cook, nutritious, protein-packed breakfast that’s ready when you wake up. Perfect for busy mornings and meal prep enthusiasts!
Ingredients
- ½ cup rolled oats
- 1 scoop protein powder vanilla or your preferred flavour
- ¾ cup unsweetened almond milk or any milk alternative
- ¼ cup Greek yogurt for extra protein
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup optional for sweetness
- ½ teaspoon vanilla extract optional for a flavour boost
- Fresh fruits or nuts for topping optional
Instructions
- Combine dry ingredients: In a jar or bowl, mix the rolled oats, protein powder, and chia seeds.
- Add wet ingredients: Pour in the almond milk, Greek yogurt, and vanilla extract. Stir well to ensure everything is mixed thoroughly.
- Sweeten: Add honey or maple syrup if desired, stirring it into the mixture.
- Chill overnight: Cover the jar or bowl and place it in the refrigerator for at least 4 hours, but preferably overnight.
- Serve and garnish: In the morning, stir the oats well. Add your favourite toppings, such as fresh fruit, nuts, or even a sprinkle of granola for crunch.
Notes
If the oats are too thick in the morning, add a splash of milk to loosen the consistency.
You can make a large batch for meal prepping and store individual servings in the fridge for up to 5 days.
You can make a large batch for meal prepping and store individual servings in the fridge for up to 5 days.