Terra Massoud Recipe
Jenna
Discover the authentic Terra Massoud recipe! Learn the perfect blend of spices, ingredients, and cooking techniques to create this flavorful Middle Eastern dish.
Prep Time 30 minutes mins
Cook Time 2 hours hrs
Total Time 2 hours hrs 30 minutes mins
Course Healthy Eating
Cuisine Middle Eastern
Servings 6 SERVINGS
Calories 400 kcal
- Protein: 1.5 lbs lamb or beef cut into chunks
- Vegetables: 1 onion diced, 2 cloves garlic (minced), 2 carrots (sliced), 2 tomatoes (chopped)
- Grains: 2 cups cooked rice or couscous
- Broth: 4 cups chicken or vegetable broth
- Spices: 1 tsp cumin 1 tsp coriander, ½ tsp turmeric, ¼ tsp cinnamon, ¼ tsp cardamom, salt & pepper to taste
- Olive oil: 2 tbsp
- Fresh herbs: Cilantro or parsley for garnish
1️⃣ Sauté Aromatics: Heat olive oil in a large pot, sauté onions, garlic, and carrots until soft.
2️⃣ Brown the Meat: Add meat chunks, searing them on all sides.
3️⃣ Spice it Up: Sprinkle in the cumin, coriander, turmeric, cinnamon, and cardamom, stirring well.
4️⃣ Simmer: Add chopped tomatoes and broth, cover, and cook on low for 2.5-3 hours until tender.
5️⃣ Prepare Grains: While simmering, cook rice or couscous separately.
6️⃣ Serve & Enjoy: Spoon the stew over the grains, garnish with fresh herbs, and enjoy!
Storage: Refrigerate leftovers in an airtight container for up to 4 days or freeze for up to 3 months.
👉 Perfect for a cozy dinner and packed with Middle Eastern flavors! 🌿✨