The Best Ultimate Guide to 2024 Tofu Salads
This vibrant tofu salad is a refreshing mix of crispy tofu cubes, fresh greens, and a tangy citrus dressing. Perfect for lunch, dinner, or meal prep!
Ingredients
- 1 block 14 oz firm tofu
- 4 cups of mixed greens: Choose from spinach arugula, kale, or a blend of all three for a nutrient-packed base.
- 1 cup cherry tomatoes halved
- 1 cup cucumber slices
- ½ cup shredded carrots
- ¼ cup sliced red onion
- 1 avocado sliced
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 3 tbsp fresh orange juice
- 1 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp Dijon mustard
- 1 tsp maple syrup
- Salt and pepper to taste
Instructions
- Prepare the Tofu:
- Press the tofu for 10 minutes to remove excess moisture. Cut into bite-sized cubes.
- Season and Cook:
- Toss tofu cubes with olive oil, soy sauce, garlic powder, and smoked paprika.
- Heat a non-stick skillet over medium heat and cook tofu until golden brown on all sides (about 8-10 minutes).
- Assemble the Salad:
- In a large bowl, combine greens, cherry tomatoes, cucumbers, carrots, and red onions.
- Make the Dressing:
- In a small bowl, whisk together orange juice, lemon juice, olive oil, Dijon mustard, and maple syrup to create a tangy and slightly sweet dressing. . Season with salt and pepper.
- Serve:
- Add tofu and avocado slices to the salad. Drizzle with dressing and toss gently.
Notes
Substitute tofu with tempeh or chickpeas for variety.
For a gluten-free alternative, substitute tamari for soy sauce while maintaining the same rich umami flavor